Our new leaflet

MEMBERSHIP AT YHWB

Memberships range from just £10 a month!

No direct debit set up needed

No cancellation fees and

No locked in contract

PERSONAL TRAINING FROM JUST £5

FOR ALL LEVELS OF FITNESS

Call in and find out what we can do for you in 2011

Duke Of Edinburgh's Award - Cookery

Taking part in the Duke Of Edinburgh's Award Scheme?

Want to add cookery to your skills?

We can help by showing you:

• how to plan before cooking meals
• safe use of a variety of kitchen equipment
• importance of a well-balanced diet
• laying tables creatively

ALL TAKING PLACE IN OUR PROFESSIONAL TRAINING KITCHEN!

I need 12 participants to run this course, so the quicker you sign up, the quicker we can get started!

If you are interested in this programme, please contact Ellie at the Centre.

CONFUSED BY THE BENEFIT SYSTEM?

Welfare Rights are here every Wednesday between 1-3pm.

They can help you with form filling and advise you about various benefits and changes to make sure you are getting what you are entitled to.

Call us to book an appointment!!!!

Free, friendly help to quit

Call the freephone number above

to make an appointment at our centre

or call 01639 841714 for further information.

Get Fit with Tai Chi

Tai Chi can help prevent injury in older adults.

The benefits include:
Improved fitness, increased muscular strength,
better ballance, better flexibility
and a reduced risk of falls.
Every Monday 7:00-8:00pm
Every Wednesday 10:00-11.00am

What is Yoga?

Yoga is breath

Yoga is balance

Yoga is harmony

Yoga is movement

Yoga is stillness

Yoga is an evenness of mind

A peace that is ever the same

From the Upanishads -
an ancient Sanskrit text

Yoga was first developed in India several thousand years ago by highly evolved sages, or Rishis, as a means of gaining knowledge of oneself and one's relationship with the world around. The word yoga in Sanskrit (an ancient Indian language) means union. It implies perfect harmony of body, mind and spirit.

There are many different forms of yoga. The most accessible method for the Western student is Hatha yoga, which takes the physical body as its starting point. It consists of purposefully directed bodily movements and postures – asana. These direct life force into all parts of the body - each muscle, joint, gland and nerve fibre, making the body a conscious and obedient instrument.

At the physical level, yoga can give relief from countless ailments. The practice of the postures strengthens the body and creates a feeling of well-being.

Yoga sharpens the intellect, aids concentration, steadies the emotions and encourages a caring concern for others.

The practice of breathing techniques calms the mind.

Yoga philosophy sets life in perspective.

Yoga brings awareness and the ability to be still and through meditation inner peace may be found.

Yoga is a practical philosophy involving every aspect of a persons being. It promotes the evolution of the individual through self-discipline and self-awareness.

Anyone, irrespective of age, health, circumstances of life and religion can practise yoga.

This article was written by Janet Anthony our Yoga instructor

Classes are at our Centre weekly

Mondays at 17.45-18.45

and Thursdays 17.30-18.30

Subscribe to our blog on the right, and you could win one of our monthly prizes.

BBQ PASTA

Grill or stirfry some lean streaky bacon & cook some peas with the pasta.  Cool the pasta & peas, add your home made pesto and serve as a side to your BBQ!

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Traditional Pesto Sauce

Pesto can stand on its own as a sauce, or you can use just a spoonful to add extra flavor to a number of other Italian dishes - especially stews, soups, and sauces.


Ingredients:
2 bunches fresh basil
1/2 bulb garlic
1/2 cup toasted pine nuts
1 cup extra-virgin olive oil
grated parmesan (optional)


Preparation:
1 - Clean and roughly chop the basil. Peel and roughly chop the garlic.
2 - In a food processor,(or by hand, as I do) pulse the basil, garlic, and nuts until well chopped and blended. Pour in the oil and blend until relatively smooth. Do not store - pesto should be made fresh for each use.


Freshness is essential - While dried herbs can be substituted in some recipes, only the freshest herbs will suffice in a pesto. Additionally, fresh herbs are the most aromatic, and a plate of steaming pasta with pesto should fill your house with a savory aroma!


Enjoy this traditional Italian Pesto recipe!

Want More?  We can give you a combination of food and fitness advice, call in or call 01639 841 714.

June Recipe

STRAWBERRY SHORTBREAD'S


Part 1: Shortbread's

Ingredients
125g/4oz butter
55g/2oz caster sugar
180g/6oz plain flour

Heat the oven to 190C/375F/Gas 5.

Beat the butter and the sugar together until pale.

Stir in the flour to get a smooth paste. Turn on to a work surface and gently roll out until the paste is 1cm/½in thick.

Cut into rounds & put on a baking sheet. Bake in the oven for 15-20 minutes until pale golden. Cool on a wire rack.

Part 2: Putting them together

Ingredients

200ml creme fraiche

75ml double cream

2-3 tbsp icing sugar, plus extra to dust

8 shortbread's

200g strawberries, hulled and quartered

100g blueberries whole

few mint sprigs, leaves only, roughly shredded, plus a few sprigs to finish

Put the creme fraiche, double cream and 2 tbsp icing sugar into a bowl.  Beat lightly until smooth and just thick, taking care not to over-whisk.  Taste and add a little more icing sugar, if you like.

Place a shortbread on each serving plate.  Spoon a large dollop of the creamy mixture on top.  Scatter the strawberries and mint over the cream.

Dust the remaining shortbread's with icing sugar and rest them on top of the strawberries.  Place a few blueberries around the plate & add a mint sprig to each dessert and serve.

This is a credit to and an adaption of a Gordon Ramsey recipe.

YOGA CLASS AT Y HWB

Due to popular demand we have an additional Yoga class at the HWB
Monday-Open 5:45-6:45pm
Thursday-Open 5:30-6:30pm.

£3.50 per person, £2.50 concessions*, or FREE with Y HWB monthly membership.

For more information about this class or any of our other services,
please call 01639 841714.

*Concessionary rates apply to persons over 60 years, people with a disability,
unemployed, employment training scheme, university students (NUS card),
persons on the Prince's Trust programme.