A research project presented to the European Congress on Obesity on 8th May 2009 found that the Power Plate helps users lose twice as much weight and shed twice as much dangerous belly fat as traditional workouts.
After a year Power Plate users had lost 11 per cent of their body weight compared with 6.9 per cent for the conventional exercise group. All of that in just 10 minutes a day.
At Y HWB the Power Plate is very popular vibration technology with customers of all ages and is sited in its own room, so you can wobble in private!
Once you've mastered the basics (induction) instructors on site can show you advanced techniques to get the most out of the Power Plate routines.
For more information please give us a call, you can also read more about the Power Plate by clicking the link to the official website below and other stories of interest.
For more information please give us a call, you can also read more about the Power Plate by clicking the link to the official website below and other stories of interest.
Our Power Plate use is included in your monthly membership, along with the Fitness Suite and Classes, currently from £10.00 per month or £2.00 per session.
*At peak times inductions and use of the power plate may need to be booked in advance. Please check with duty staff or give us a call on 01639 841714.
*At peak times inductions and use of the power plate may need to be booked in advance. Please check with duty staff or give us a call on 01639 841714.
