Tai Chi can help prevent injury in older adults.
The benefits include:
Improved fitness, increased muscular strength,
better ballance, better flexibility
and a reduced risk of falls.
Every Monday 7:00-8:00pm
Every Wednesday 10:00-11.00am
Improved fitness, increased muscular strength,
better ballance, better flexibility
and a reduced risk of falls.
Every Monday 7:00-8:00pm
Every Wednesday 10:00-11.00am
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